Lifespan TR3000i Manual do Utilizador

Folding TreadmillOwners ManualFor safe use and product knowledge, please completely read this Product OWNERS MANUAL.TR3000i / TR4000i

.comTR3000i / TR4000iFolding Treadmill

TR3000i / TR4000iFolding Treadmill

TR3000i / TR4000iFolding Treadmill

TR3000i / TR4000iFolding Treadmill

TR3000i / TR4000iFolding Treadmill

treadmill113106579144112381215Item# description 1 Main Frame 2 Left handrail post 3 Right handrail post 4 Handrail 5 Console 6 Accessory Tray 7 Back

TR3000i / TR4000iFolding TreadmillStep 1: Handlebar Support Post AssemblyA. Remove the screw (A) and nut (E) that are pre-assembled on the frame fro

Step 2: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the ri

Step 3: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8

Step 5: Attach the Back Cover Plate A. Align the back console cover (7) over the back of the console and attach using the 4 screws (H

TR3000i / TR4000iFolding TreadmillSTOPDisplay Consoleincline or speed as you exercise. and Handlebar Control Buttons: The up and down bu

TR3000i / TR4000iThe TR3000i and TR4000iThe TR3000i and TR4000ifollowingIncline: The level of belt incline ranging from 0-15participate in The TR3000i

TR3000i / TR4000iFolding TreadmillTR3000i and TR4000iThe TR3000i and TR4000i includes a USB port that works with the Interactive Health Partner

The advance console used on the TR3000i and TR4000i includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, We

TR3000i / TR4000iFolding TreadmillModerate Interval: (30 minute default)Long Interval: (40 minute deault)Long Interval workouts are great to maximize

Welcome to LifeSpanCongratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise progra

InclineSpeedInclineSpeed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2 L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4

Fartlek Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1 2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1 L2 2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2 L3 3 3 3 4 4

Ladderhas on the heart and cardiovascular system. system with a series of progressively harder exercise intensity’s that will improve your overall

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 L2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 2 L3 2 3 5 5 5

The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk work-out is to stimulate

There are two user programs that provide you with the ability to establish customized program proles specic to your workout requirements. For each

TR3000i / TR4000iFolding Treadmill - Use the Program buttons to select your desired Exercise Program. Each program but

2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys. Press Enter.STOP2. Sele

TR3000i / TR4000iFolding TreadmillInnovative Features39Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety feature. This feature

39Console OverviewTreadmill Operations37Innovative FeaturesMaintenance and Troubleshooting40

40Belt LubricationUse only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleumdistillates. One ounce of Silico

TR3000i / TR4000iFolding TreadmillThe treadmill comes with a folding feature that reduces the amount of storage space requiredwhen your treadmill is n

Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both

TR3000i / TR4000iFolding TreadmillThe treadmill is designed and manufactured to be reliable and easy to use. However, ifyou have a problem, these trou

Engineering ModePress STOP and then Speed Up to enter the Engineering Mode. Press Enter / ModeGuard automatically pauses the unit if it detects the t

TR3000i / TR4000iFolding TreadmillBelt TensioningIf the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped witht

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TR3000i / TR4000iFolding Treadmill47

MADE IN TAIWANTR3000i / TR4000iTREADMILL MODEL NUMBER - TR3000i/TR4000iSERIAL NUMBER :Folding Treadmill

Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed, InclineMulti-Color LCDManual, Preset (17), User Set-up (2

TR3000i and TR4000i Folding TreadmillsTreadmillMotor:5s

this treadmillTR3000i / TR4000iFolding TreadmillTo reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use,before

Treadmill American College of Sports Medicine (ACSM) and the American Heart Associat

TR3000i / TR4000iFolding Treadmill